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Having good posture is important for everyone, no matter their age. However, for seniors in particular, maintaining their posture can enhance overall health and wellness. Posture-focused exercises aim at enhancing balance, alleviating backaches, and boosting mobility, empowering seniors to live an energetic, self-reliant lifestyle. 5 posture exercises for seniors include: Shoulder blade squeezes Wall angels…

Visiting a parent in a nursing home can be a deeply emotional and rewarding experience, but knowing how often to visit can sometimes feel like a delicate balance. So, how often should you visit? It’s not uncommon for the family to visit once every week or two, but you need to find a schedule that…