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Two side-by-side images of a senior on a gray back ground. In one image, they're hunched over; in the other, their posture is strong and upright.
Uncategorized •

Posture Exercises for Seniors

Having good posture is important for everyone, no matter their age. However, for seniors in particular, maintaining their posture can enhance overall health and wellness. Posture-focused exercises aim at enhancing balance, alleviating backaches, and boosting mobility, empowering seniors to live an energetic, self-reliant lifestyle. 5 posture exercises for seniors include: Shoulder blade squeezes Wall angels…
A close-up image of an older adult holding their left hip with both hands due to pain.
Wellness & Fitness •

Exercises for Hip Pain in Seniors

Hip pain is a common concern among older adults, as it can affect day-to-day activities and overall health and wellness. Hip pain caused by wear-and-tear, arthritis, or injuries can limit mobility and impact one’s quality of life. The good news is that regular exercise can play a key role in managing and even preventing hip…
A senior woman with her nurse in skilled nursing care while she recovers from an injury
Skilled Nursing •

Short-Term vs Long-Term Skilled Nursing Care

When it comes to caring for our loved ones, the choices can be overwhelming, especially as they age and their healthcare needs become more complex. Aging often brings about a myriad of challenges, including chronic illnesses, mobility issues, and cognitive decline, which can greatly impact daily living. For many families, skilled nursing care becomes a…
3 senior friends take a happy selfie along a summer hiking trail.
Rehabilitation, Wellness & Fitness •

Benefits of Physical Therapy For Seniors

As we age, maintaining physical health and mobility becomes increasingly important. Physical therapy offers numerous benefits for seniors, helping to enhance their quality of life and maintain independence.  From improving balance and strength to reducing pain and the risk of falls, physical therapy is a vital component of senior health care. This blog will explore…
A caregiver rests her hands on the shoulders of a senior woman in a wheelchair as she checks in with her.
Short Term Care •

What Is Short Term Care?

Caring for a loved one is a rewarding but often challenging responsibility. Sometimes, caregivers need a break or may temporarily be unable to provide the necessary care. This is where short term care steps in as a valuable solution. Short term care offers temporary help for caregivers by providing professional support and a secure environment,…
Close-up of a senior woman's hands doing a jigsaw puzzle.
Rehabilitation •

7 Brain Exercises for Stroke Recovery

A stroke can profoundly impact one's life, reshaping not only physical abilities but also the way we think and process the world around us. In the aftermath, it's natural to feel a mix of emotions—fear, frustration, and hope for recovery. Recovering from a stroke isn't just about regaining physical strength, it's also about nurturing your…
Rehabilitation •

New Research Shows Best Recovery Option After Hospital Stay

According to the findings of researchers at The University of Chicago, the best recovery option to avoid re-hospitalization is still Skilled Nursing Communities. The study notes that care intensity and duration are more likely to suffer when a patient is dealing with untrained caregivers in non-facility settings. Furthermore, the study states, "Our findings suggest that home…

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  • Miamisburg, OH 45342

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Kingston Residences in Miamisburg

  • 1120 Dunaway Street
  • Miamisburg, OH 45342

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