Senior Living & Care Blog︱Kingston of Miamisburg

Two older adults stretching to touch their toes during an exercise class in senior living.

Rehabilitation, Senior Living, Wellness & Fitness • June 25, 2025

What Exercises Should Seniors Avoid?

Regular exercise is one of the most important parts of a healthy lifestyle. It preserves muscle mass and improves a person’s overall health. However, for older adults, exercise always needs to be approached mindfully. It’s easy to overwork your body, and without proper care, older adults are at a higher risk of long-lasting problems and…

Two seniors hike on a small path to stay active.

Rehabilitation, Senior Living • May 27, 2025

Exercises For Seniors With Arthritis

Arthritis affects millions of seniors, bringing pain, stiffness, and mobility challenges. But arthritis doesn’t have to mean giving up on an active lifestyle. Engaging in exercises like swimming, yoga, and bodyweight movements can alleviate symptoms, enhance quality of life, and even foster a sense of accomplishment, helping you or your loved one stay mobile and…

Rehabilitation, Wellness & Fitness • April 14, 2025

11 Leg Exercises For Seniors

As we age, staying active and maintaining our strength is crucial to preserving independence and reducing the risk of falls. One area that plays a vital role in overall mobility is leg strength. Strong legs support balance, enhance walking, and help us perform daily tasks like getting up from a chair or walking to the…

An older adults pulls themselves out of the swimming pool after swimming laps.

Lifestyle, Wellness & Fitness • March 20, 2025

Is Swimming Good Exercise for Seniors?

Exercise and physical activity are pivotal in maintaining good health as we age. Staying active can improve strength, energy levels, and mental clarity while helping to prevent or manage chronic conditions like arthritis and heart disease. But for many seniors, high-impact activities such as jogging or weightlifting can feel too demanding—or even risky. That's where…

Two side-by-side images of a senior on a gray back ground. In one image, they're hunched over; in the other, their posture is strong and upright.

Uncategorized • February 7, 2025

Posture Exercises for Seniors

Having good posture is important for everyone, no matter their age. However, for seniors in particular, maintaining their posture can enhance overall health and wellness. Posture-focused exercises aim at enhancing balance, alleviating backaches, and boosting mobility, empowering seniors to live an energetic, self-reliant lifestyle. 5 posture exercises for seniors include: Shoulder blade squeezes Wall angels…

An adult embraces their senior parent joyously on a stroll in the community garden.

Uncategorized • January 21, 2025

How Often Should I Visit Parents In A Nursing Home?

Visiting a parent in a nursing home can be a deeply emotional and rewarding experience, but knowing how often to visit can sometimes feel like a delicate balance. So, how often should you visit? It’s not uncommon for the family to visit once every week or two, but you need to find a schedule that…

A close-up image of an older adult holding their left hip with both hands due to pain.

Wellness & Fitness • January 6, 2025

Exercises for Hip Pain in Seniors

Hip pain is a common concern among older adults, as it can affect day-to-day activities and overall health and wellness. Hip pain caused by wear-and-tear, arthritis, or injuries can limit mobility and impact one’s quality of life. The good news is that regular exercise can play a key role in managing and even preventing hip…

A rehabilitation staff member supports an older adult in the program.

Rehabilitation • December 9, 2024

Senior Rehabilitation: A Complete Guide

Caring for our health and wellness includes seizing opportunities for extra care and support when needed. Sometimes, returning home after a hospital visit isn't feasible for ample recovery. Senior rehabilitation programs are a valuable resource that empowers older adults to recover and regain their independence following surgery, illness, injury, or chronic health management. A holistic…

A senior woman with her nurse in skilled nursing care while she recovers from an injury

Skilled Nursing • October 24, 2024

Short-Term vs Long-Term Skilled Nursing Care

When it comes to caring for our loved ones, the choices can be overwhelming, especially as they age and their healthcare needs become more complex. Aging often brings about a myriad of challenges, including chronic illnesses, mobility issues, and cognitive decline, which can greatly impact daily living. For many families, skilled nursing care becomes a…

Respite caregiver providing emotional support to an older woman, smiling and comforting her with a gentle touch

Respite Care • October 1, 2024

What Is the Purpose of Respite Care?

Respite care is a vital type of short-term care designed to provide relief to primary caregivers who are dedicated to caring for individuals with disabilities, chronic illnesses, or age-related conditions. This essential service allows caregivers to take a much-needed break, which is often crucial for their own well-being and mental health. Respite care can vary…

Blog

What Exercises Should Seniors Avoid?

Exercises For Seniors With Arthritis

11 Leg Exercises For Seniors

Is Swimming Good Exercise for Seniors?

Posture Exercises for Seniors

How Often Should I Visit Parents In A Nursing Home?

Exercises for Hip Pain in Seniors

Senior Rehabilitation: A Complete Guide

Short-Term vs Long-Term Skilled Nursing Care

What Is the Purpose of Respite Care?

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