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An older adult smiles beside a caregiver while sitting in a common lounge of senior living in respite care
Respite Care •

How Many Hours of Respite Care Are You Allowed?

Key Takeaways Respite care is temporary support that allows family caregivers to rest while seniors receive help with meals, activities, and daily routines. Families can use respite care for just a few days up to several weeks, with short-term stays often lasting around 1 month. It helps reduce caregiver stress, promote senior independence, support physical…
A physiotherapist helps a senior with their posture while performing strength-training exercises to help with bone strength
Senior Living, Wellness & Fitness •

Exercises for Seniors with Osteoporosis

Key Takeaways Staying active is essential for managing osteoporosis and maintaining independence. Weight-bearing exercises, such as walking or light aerobics, help improve bone density and overall strength. Strength-training exercises are efficient for building and maintaining bone health. Choosing low-impact activities promotes safety while remaining effective in managing osteoporosis. With the right approach, seniors can reduce…
Respite caregiver providing emotional support to an older woman, smiling and comforting her with a gentle touch
Respite Care •

What Is the Purpose of Respite Care?

Key Takeaways Respite care provides short-term professional support so primary caregivers can rest, travel, or manage personal needs. It helps prevent caregiver burnout, reduces stress, and supports stronger relationships at home. Your loved one benefits from personalized attention, social engagement, and a safe, structured environment. Respite care options include in-home visits, adult day programs, and…
An older adult holds their ankle and knee while sitting on the couch to reduce pressure on their swollen ankle
Lifestyle, Wellness & Fitness •

Effective Exercises for Swollen Ankles

Age sometimes brings new physical challenges. Changes are normal, and fortunately, many are manageable with the proper support. When problems like swollen ankles arise, preventive exercises become essential—they're the key to maintaining independence and mobility. Some effective exercises for swollen ankles include: Toe & heel lifts Foot rotations Heel-toe rocks Towel-assisted stretches Standing calf raises…
A rehabilitation staff member supports an older adult in the program.
Rehabilitation •

Senior Rehabilitation: A Complete Guide

Caring for our health and wellness includes seizing opportunities for extra care and support when needed. Sometimes, returning home after a hospital visit isn't feasible for ample recovery. Senior rehabilitation programs are a valuable resource that empowers older adults to recover and regain their independence following surgery, illness, injury, or chronic health management.  A holistic…
Two seniors hike on a small path to stay active.
Rehabilitation, Senior Living •

Exercises For Seniors With Arthritis

Arthritis affects millions of seniors, bringing pain, stiffness, and mobility challenges. But arthritis doesn’t have to mean giving up on an active lifestyle. Engaging in exercises like swimming, yoga, and bodyweight movements can alleviate symptoms, enhance quality of life, and even foster a sense of accomplishment, helping you or your loved one stay mobile and…
Two seniors performing lunges outdoors
Rehabilitation, Wellness & Fitness •

11 Leg Exercises For Seniors

As we age, staying active and maintaining our strength is crucial to preserving independence and reducing the risk of falls. One area that plays a vital role in overall mobility is leg strength. Strong legs support balance, enhance walking, and help us perform daily tasks like getting up from a chair or walking to the…
An older adults pulls themselves out of the swimming pool after swimming laps.
Lifestyle, Wellness & Fitness •

Is Swimming Good Exercise for Seniors?

Exercise and physical activity are pivotal in maintaining good health as we age. Staying active can improve strength, energy levels, and mental clarity while helping to prevent or manage chronic conditions like arthritis and heart disease. But for many seniors, high-impact activities such as jogging or weightlifting can feel too demanding—or even risky. That's where…

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Our short-term respite care services provide compassionate care and professional assistance for those who need temporary support or want to explore life at our community.

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  • 1120 Dunaway Street
  • Miamisburg, OH 45342

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Kingston of Miamisburg is a short 5-minute drive away from the historic Miamisburg Mound Park. Our residents get to enjoy easy access to scenic outdoor spaces and recreational activities in a serene and peaceful setting.

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Kingston Residences in Miamisburg

  • 1120 Dunaway Street
  • Miamisburg, OH 45342

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