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Category: Wellness & Fitness

An older adults pulls themselves out of the swimming pool after swimming laps.

Lifestyle, Wellness & Fitness • March 20, 2025

Is Swimming Good Exercise for Seniors?

Exercise and physical activity are pivotal in maintaining good health as we age. Staying active can improve strength, energy levels, and mental clarity while helping to prevent or manage chronic conditions like arthritis and heart disease. But for many seniors, high-impact activities such as jogging or weightlifting can feel too demanding—or even risky. That's where…

A close-up image of an older adult holding their left hip with both hands due to pain.

Wellness & Fitness • January 6, 2025

Exercises for Hip Pain in Seniors

Hip pain is a common concern among older adults, as it can affect day-to-day activities and overall health and wellness. Hip pain caused by wear-and-tear, arthritis, or injuries can limit mobility and impact one’s quality of life. The good news is that regular exercise can play a key role in managing and even preventing hip…

3 senior friends take a happy selfie along a summer hiking trail.

Rehabilitation, Wellness & Fitness • August 15, 2024

Benefits of Physical Therapy For Seniors

As we age, maintaining physical health and mobility becomes increasingly important. Physical therapy offers numerous benefits for seniors, helping to enhance their quality of life and maintain independence. From improving balance and strength to reducing pain and the risk of falls, physical therapy is a vital component of senior health care. This blog will explore…

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Phone: 937-866-9089

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1120 Dunaway Street
Miamisburg, OH 45342

Conveniently Located in Miamisburg

Kingston of Miamisburg is a short 5-minute drive away from the historic Miamisburg Mound Park. Our residents get to enjoy easy access to scenic outdoor spaces and recreational activities in a serene and peaceful setting.

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