Category: Wellness & Fitness

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A senior living caregiver demonstrates hand exercises for a senior couple
Wellness & Fitness •

6 Simple Hand Exercises for Seniors

Key Takeaways Hand strength directly impacts your ability to maintain independence with daily activities Regular hand exercises improve grip strength, reduce stiffness, and enhance coordination Six simple exercises can be done anywhere without special equipment Consistency matters more than intensity when building hand strength Senior living communities provide professional support for safe exercise routines Simple…
A physiotherapist helps a senior with their posture while performing strength-training exercises to help with bone strength
Senior Living, Wellness & Fitness •

Exercises for Seniors with Osteoporosis

Key Takeaways Staying active is essential for managing osteoporosis and maintaining independence. Weight-bearing exercises, such as walking or light aerobics, help improve bone density and overall strength. Strength-training exercises are efficient for building and maintaining bone health. Choosing low-impact activities promotes safety while remaining effective in managing osteoporosis. With the right approach, seniors can reduce…
An older adult holds their ankle and knee while sitting on the couch to reduce pressure on their swollen ankle
Lifestyle, Wellness & Fitness •

Effective Exercises for Swollen Ankles

Age sometimes brings new physical challenges. Changes are normal, and fortunately, many are manageable with the proper support. When problems like swollen ankles arise, preventive exercises become essential—they're the key to maintaining independence and mobility. Some effective exercises for swollen ankles include: Toe & heel lifts Foot rotations Heel-toe rocks Towel-assisted stretches Standing calf raises…
Two seniors performing lunges outdoors
Rehabilitation, Wellness & Fitness •

11 Leg Exercises For Seniors

As we age, staying active and maintaining our strength is crucial to preserving independence and reducing the risk of falls. One area that plays a vital role in overall mobility is leg strength. Strong legs support balance, enhance walking, and help us perform daily tasks like getting up from a chair or walking to the…
An older adults pulls themselves out of the swimming pool after swimming laps.
Lifestyle, Wellness & Fitness •

Is Swimming Good Exercise for Seniors?

Exercise and physical activity are pivotal in maintaining good health as we age. Staying active can improve strength, energy levels, and mental clarity while helping to prevent or manage chronic conditions like arthritis and heart disease. But for many seniors, high-impact activities such as jogging or weightlifting can feel too demanding—or even risky. That's where…
A close-up image of an older adult holding their left hip with both hands due to pain.
Wellness & Fitness •

Exercises for Hip Pain in Seniors

Hip pain is a common concern among older adults, as it can affect day-to-day activities and overall health and wellness. Hip pain caused by wear-and-tear, arthritis, or injuries can limit mobility and impact one’s quality of life. The good news is that regular exercise can play a key role in managing and even preventing hip…
3 senior friends take a happy selfie along a summer hiking trail.
Rehabilitation, Wellness & Fitness •

Benefits of Physical Therapy For Seniors

As we age, maintaining physical health and mobility becomes increasingly important. Physical therapy offers numerous benefits for seniors, helping to enhance their quality of life and maintain independence.  From improving balance and strength to reducing pain and the risk of falls, physical therapy is a vital component of senior health care. This blog will explore…

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  • Miamisburg, OH 45342

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Kingston Residences in Miamisburg

  • 1120 Dunaway Street
  • Miamisburg, OH 45342

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